Healing Affirmations for Each Chakra After Abuse

Recovering from domestic violence or a narcissistic relationship is a long journey of healing and self-discovery. Affirmations are a powerful way to rebuild confidence, trust in yourself and cultivate inner peace. Each of the seven chakras represents an energy center in the body and focusing on each one can help restore balance and emotional well-being.

Here are specific affirmations for each chakra to guide you on your personal healing journey:

1. Root Chakra- Safety & Stability

The root chakra is your foundation, representing safety and grounding. Abuse often disrupts this sense of security, so it's essential to rebuild it.

Affirmations:

• "I am safe, grounded, and secure in my own body and space."

• "I release fear and trust that I am protected and supported."

• "My past does not define me; I am building a strong and stable foundation for my future."

Spend time visualizing yourself rooted to the earth, feeling supported and unshakable.

2. Sacral Chakra- Emotions & Creativity

The sacral chakra governs emotions, pleasure and creativity. Abuse can leave this area blocked, making it difficult to reconnect with joy and self-expression.

Affirmations:

• "I honor my emotions and allow myself to feel and release them freely."

• "I am worthy of joy, passion, and healthy fulfilling relationships."

• "My creativity flows effortlessly as I embrace my true self."

Reconnecting with creative activities like art, journaling, or movement can help restore balance.

3. Solar Plexus Chakra- Confidence & Power

Your solar plexus is the center of self-esteem and personal power. Abuse often diminishes these, but you can reclaim them.

Affirmations:

• " I reclaim my power and step into my strength with confidence."

• "I am capable of creating a life filled with freedom and self-respect."

• "I release any shame or guilt; I am proud of who I am becoming."

Focus on small actions that remind you of your inner strength, like setting boundaries or celebrating your small wins.

4. Heart Chakra- Love & Compassion

The heart chakra governs love and forgiveness. After abuse, opening your heart to self-love is a crucial step in healing.

Affirmations:

• " I am deserving of love, kindness, and compassion from myself and others."

• "My heart is open to giving and receiving love without fear."

• "I forgive myself for the past and embrace the healing power of love."

Gentle self-care practices and connecting with supportive people can nurture this energy center.

5. Throat Chakra- Expression & Truth

The throat chakra represents communication and speaking your truth. Abuse often silences this energy, but healing begins with reclaiming your voice.

Affirmations:

• " I speak my truth with clarity, courage, and confidence."

• "My voice matters, and I use it to create healthy boundaries."

• "I express my needs and desires openly and authentically."

Practice speaking your truth, whether through journaling, affirmations, or open communication with trusted people.

6. Third Eye Chakra- Intuition & Insight

The third eye chakra is your center of intuition and wisdom. Abuse can make you doubt yourself, but you can reconnect with your inner guidance.

Affirmations:

• "I trust my intuition to guide me toward safety, peace, and wisdom."

• "I release illusions and see the truth of my strength and worth."

• "I am connected to my inner wisdom and trust its guidance."

Meditation and mindfulness can help you strengthen your intuition and sense of clarity.

7. Crown Chakra- Connection & Spirituality

The crown chakra represents your connection to the universe and your higher self. Healing this energy center helps you trust the process of growth and renewal.

Affirmations:

• "I am connected to the infinite wisdom of the universe and the divine within me."

• "I trust the process of healing and know I am never alone on this journey."

• "I am open to the flow of love, light, and healing energy into my life."

Spending time in nature, prayer, or meditation can deepen your sense of spiritual connection.

Healing after abuse takes time, but affirmations can serve as gentle reminders of your strength and resilience. Use these daily to reconnect with your energy centers, rebuild your confidence, shift your inner voice, and move forward into a life of peace, love and empowerment.

Be Raw

Be Real

Be You

Love,

Sunny