All Posts

For a long time, I didn't know what I was experiencing had a name. I just knew I was exhausted in ways rest didn't fix. I knew my body reacted before my mind did. I knew I could be capable, reliable, and "strong" on the outside, while internally feeling like I was bracing for something. Complex Post-Traumatic Stress Disorder (CPTSD) often develops through long-term exposure to unsafe, abusive, or emotionally unpredictable environments, especially where escape didn't feel poss

Listen, I love you, so I'm going to be straight with you...you need to heal your damn self. No one is coming to save you, no relationship...

The phrase "If he wanted to, he would" has been circulating on social media for years, often used as a rallying cry for self-worth and...

Communication is not just about words; it's an energetic exchange, a dance of souls seeking connection and understanding. In romantic...

Love is the most powerful force in the world, yet so many of us grow up misunderstanding it. We are taught that love is about needing...

Have you ever been deep in your healing journey, only to have old memories suddenly resurface? Details you didn't even realize you had...

Let's have a chat about something that has been on my mind recently: softness. For so long, the world has told us that we have to be...

Beliefs are the invisible threads that weave the fabric of our lives. They shape our perceptions, guide our actions, and ultimately...

Have you ever found yourself trapped in a cycle of negative thoughts or overthinking, unable to escape the endless "what-if's" or...

In conscious relationships, creating a safe space is about fostering an environment where both partners feel seen, heard and...

There are moments in life that strip us down to our core, leaving us feeling lost, broken, and uncertain of who we are. For me, that...

Abuse leaves lasting scars, many of which manifest in ways we don't always expect or understand. For some survivors, hypersexuality, an...

Recovering from domestic violence or a narcissistic relationship is a long journey of healing and self-discovery. Affirmations are a...

Throughout history, women have gathered in sacred spaces to connect, share and honor the cycles of life. These gatherings, often referred...

When we experience prolonged trauma, the impact isn't just mental and emotional, it deeply affects our energetic body as well. The...

Healing from abuse is not a straight path, it's a winding journey that often takes us deep into places we didn't know we carried. For me,...